Wall Climbs & Box Jumps

Snatch Hi-Pull + Hang Snatch (below knee) - Max double
40
50
60
65
70
75

Clean Hi-Pull + Hang Clean (below knee) + Jerk - Max double
60
70
80
90
95

I didn't go to max on the two complexes today, just concentrated on hitting positions and being fast.

Conditioning
For time:
10 Wall climbs
50 Box jumps - 24"
8 Wall climbs
40 Box jumps
6 Wall climbs
30 Box jumps
4 Wall climbs
20 Box jumps
2 Wall climbs
10 Box jumps

10:38

Shoulders blew up, all those handstand push ups yesterday won't have helped.

Power Cleans & Rope Climbs

Snatch Hi-pull + Hang Snatch (Below knee) - Max
40
50
60
65
70
75x
75
80
82.5xx

Clean Hi-pull + Hang Clean (Below knee) - Max
60
80
90
95
100
105
110
112.5x

Conditioning
5 RFT:
Run 200m
5 Power cleans - 80kg
1 Rope climb - 15ft

9:38 Rxd

My aim for the workout was to keep the power cleans unbroken, this got tough in the the last round but i managed it. 80kg is becoming easier to handle for multiple reps!!