Block Work, Back Squats and some Airdyne

Snatch - Low blocks (at knee) 1-1-1-1-1-1-1
60
70
75
78
80 PB
81x
81 PB

Clean & Jerk - Low blocks (at knee) 1-1-1-1-1-1-1
80
90
95
100
105
110 PB
115 PB

All PB's from low blocks, these felt much better today than the block work on Sunday.

Back Squat - 3x5 heavier than 18/02/13 (132kg)
135
135
135x(4) failed the 5th rep

Conditioning
Airdyne 30s @ 400-500 watts
Airdyne 30s easy
x20

Wall Climbs & Box Jumps

Snatch Hi-Pull + Hang Snatch (below knee) - Max double
40
50
60
65
70
75

Clean Hi-Pull + Hang Clean (below knee) + Jerk - Max double
60
70
80
90
95

I didn't go to max on the two complexes today, just concentrated on hitting positions and being fast.

Conditioning
For time:
10 Wall climbs
50 Box jumps - 24"
8 Wall climbs
40 Box jumps
6 Wall climbs
30 Box jumps
4 Wall climbs
20 Box jumps
2 Wall climbs
10 Box jumps

10:38

Shoulders blew up, all those handstand push ups yesterday won't have helped.