Deadlifts, Back Squats & HSPU's

Deadlift - 5RM, must reset after each rep NO touch and go
100
120
140
160 PB stopped here as i started to lose perfect form, it's not worth jacking up my back for a few extra kilograms during training.

Back Squat - 90%x3x6
144x(2) legs are still fried from Saturdays workout, only managed 2 reps so i dropped the weight to 130kg and completed the remaining 5 sets

Conditioning
20 minute AMRAP
Run 400m
Max rep HSPU

15
14
12
11
11
13

Lost my balance and fell of the wall during the first set, all other sets were to failure.