Re: Now this is the story all about how my life got flipped, turned upside down!
Snatch + Hang Snatch - 80%x1x15 every 60s
70kg, 2 misses on the hang snatches.
Clean + Hang Clean + Jerk + Jerk - 80%x1x15 every 90s
90kg, no misses.
Conditioning
AMRAP 10 min
5 Bar muscle ups
20 Wall balls - 9kg/10ft
5+19
All bar muscle ups unbroken, felt like i could have kept these unbroekn for another 3 or 4 rounds. 4 rounds of wall balls unbroken, 15-5 on the 5th round. Shoulders were the limiting factor.
70kg, 2 misses on the hang snatches.
Clean + Hang Clean + Jerk + Jerk - 80%x1x15 every 90s
90kg, no misses.
Conditioning
AMRAP 10 min
5 Bar muscle ups
20 Wall balls - 9kg/10ft
5+19
All bar muscle ups unbroken, felt like i could have kept these unbroekn for another 3 or 4 rounds. 4 rounds of wall balls unbroken, 15-5 on the 5th round. Shoulders were the limiting factor.
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