AM
Filthy Fifty
For time:
50 box jumps - 24"
50 jumping pull ups
50 kb swing - 16kg
50 walking lunge
50 K2E
50 push press - 20kg
50 back extenstsions
50 wall balls
50 burpees
50 double unders
19:21 - 26s slower than my previous PB. Not concerned about this as i am 7kg heavier, the difference is probably due to having a longer transition between the push press, back ext and the wall balls. Also last time i went ub on the push press this time around i broke 40-10, not entirely sure why but i did!!
PM
A. Snatch; 3x2@80%
80kg
B. C&J; 3x2@80%
100kg
C. 1 snatch @70% every 30s x10 minutes
70kg - Felt great, no misses.
D. Clean pulls; 5x2@120%
150kg - These were tough!
.
Showing posts with label filthy fifty. Show all posts
Showing posts with label filthy fifty. Show all posts
Tuesday, 15 April 2014
Tuesday, 24 January 2012
Filthy Fifty
Filthy Fifty
50 Box Jumps - 24"
50 Jumping Pull ups
50 Kettlebell Swings - 16kg
50 Walking Lunges
50 Knee to Elbows
50 Push Press - 20kg
50 Back Extensions
50 Wall Balls - 9kg
50 Burpees
50 Double Unders
19.32 Rxd
50 Box Jumps - 24"
50 Jumping Pull ups
50 Kettlebell Swings - 16kg
50 Walking Lunges
50 Knee to Elbows
50 Push Press - 20kg
50 Back Extensions
50 Wall Balls - 9kg
50 Burpees
50 Double Unders
19.32 Rxd
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