FRAN

Snatch - 3, 3, 2, 2, 1, 1 - from high blocks
50
60
70x
70
75x(1)
77.5

Clean & Jerk - 3, 3, 2, 2, 1, 1 - from high blocks
70
80
85
90
100
105

Conditioning
Fran
21-15-9
Thrusters - 42.5kg
Pull ups

3:39 Rxd PB

56 second PB on Fran.

 

 

High Blocks, Squats & Long MetCon

Snatch - 8x1@70%, from high blocks - Rest 60s
60kg, no misses

Clean & Jerk - 8x1@70%, from high blocks - Rest 60s
82kg, no misses

Back Squat - 8x3@70%, every 2 minutes
102kg

Conditioning
4 RFT:
15 Strict C2B pull ups
Run 400m
15 Thrusters - 50kg
Row 500m

34:31 Rxd