Snatch - 3, 3, 2, 2, 1, 1 - from high blocks
50
60
70x
70
75x(1)
77.5
Clean & Jerk - 3, 3, 2, 2, 1, 1 - from high blocks
70
80
85
90
100
105
Conditioning
Fran
21-15-9
Thrusters - 42.5kg
Pull ups
3:39 Rxd PB
56 second PB on Fran.
50
60
70x
70
75x(1)
77.5
Clean & Jerk - 3, 3, 2, 2, 1, 1 - from high blocks
70
80
85
90
100
105
Conditioning
Fran
21-15-9
Thrusters - 42.5kg
Pull ups
3:39 Rxd PB
56 second PB on Fran.
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