Back Squats, Push Press & Wittman

Back Squat - Establish 3rm
60
80
90
100
110
120
130
140 PB
145 PB

Push Press - Establish 3rm then 90%x3x2
40
60
70
80
90 PB
95x(2)

82x3x2
95 is my current 1rm so it'll be interesting to retest my 1rm.

Conditioning
Wittman
7RFT:
15 KB swings - 24kg
15 Power cleans - 42.5kg
15 Box jumps - 24"

16:59 Rxd

KB swings unbroken.

 (note - we performed the box jumps to games standards, show open hip and control on top of box)