Saturday
Strenght
Push Press - 8x3 every 2 minutes
80kg across, no misses
Conditioning
For time:
Run 1200m
60 KB swings - 24kg
60 Burpees
12:03 Rxd
Monday
BB Gymnastics
Snatch - Max
80
82.5x
85x
Clean & Jerk - Max
105
110x(J)
To much alcohol at the CrossFit Christmas party!
Conditioning
2 Rounds for time:
Row 1000m
30 Box jumps - 30"
10 Muscle ups
15:33 Rxd
Accessories
a) 3x10 Supine ring rows
b)5x10 Xiaojuns - 30kg
c)4x5 Strict HSPU
Strenght
Push Press - 8x3 every 2 minutes
80kg across, no misses
Conditioning
For time:
Run 1200m
60 KB swings - 24kg
60 Burpees
12:03 Rxd
Monday
BB Gymnastics
Snatch - Max
80
82.5x
85x
Clean & Jerk - Max
105
110x(J)
To much alcohol at the CrossFit Christmas party!
Conditioning
2 Rounds for time:
Row 1000m
30 Box jumps - 30"
10 Muscle ups
15:33 Rxd
Accessories
a) 3x10 Supine ring rows
b)5x10 Xiaojuns - 30kg
c)4x5 Strict HSPU
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