Back Squats + Kelly

Back Squat - Establish 1rm
60
80
100
110
120
130
140
150kg PB

Conditioning
'Kelly'
5 RFT:
400m Run
30 Box jumps - 24"
30 Wall balls - 9kg

22:10 Rxd

Walk balls and box jumps unbroken, need to speed up the runs.