Another Monday Another Back Squat PB

AM

Back Squat - 3rm
60
80
100
120
140
152.5 PB
155x(1)

Conditioning
3RFT: (14 min cap)
15 Strict ring dips
15 C2B pull ups
75 Double unders

9:00

PM

Single Arm Farmers Walk - 3x30m (each arm)
32
40
50 - tough to balance the barbell

Conditioning
6 Rnds for total distance & reps:
30s Sled push - 100m
30s Rest
30s Snatch - 60kg
30s Rest

Sled - 230m
Snatch - 35 (6, 6, 6, 6, 6, 5)

22/02/12

Power Snatch from Deficit - Max
40
50
60
70
75
77.5
80 PB

Power Clean from Deficit - Max
60
70
80
90
100
110 PB
112 PB

Front Squat - 3rm
60
80
100
120
130x(2) PB 2rm
130x(2)

Conditioning
6RFT:
10 KB taters - 24kg
60m Sled push - 90kg

16:57