12 minute AMRAP
30 down and up
60 russian KB swing @24kg
30 thrusters @42.5kg
60 double unders
288 (11:04) - Forearms blew up!!
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Showing posts with label thorium throwdown. Show all posts
Showing posts with label thorium throwdown. Show all posts
Thursday, 11 September 2014
Friday, 29 August 2014
28.08.2014 - Thorium Throwdown #3
10 minute window
42 burpee over box jumps - 24"
42 wall ball - 9kg
42 pull ups
AMRAP muscle ups
18 muscle ups (6:35)
Paced the BBOJ to avoid gassing out, finished them at 2:47. Felt strong on the wall balls but broke 30-12 to save the shoulders for the muscle ups. Think i was a little to conservative on the pull ups as i wasn't sure how i would do going straight into muscle ups, broke them 15-12-9-6. Two sets of 15 and a 12 would have been better probably.
42 burpee over box jumps - 24"
42 wall ball - 9kg
42 pull ups
AMRAP muscle ups
18 muscle ups (6:35)
Paced the BBOJ to avoid gassing out, finished them at 2:47. Felt strong on the wall balls but broke 30-12 to save the shoulders for the muscle ups. Think i was a little to conservative on the pull ups as i wasn't sure how i would do going straight into muscle ups, broke them 15-12-9-6. Two sets of 15 and a 12 would have been better probably.
23.08.2014 - AM Thorium #1 + PM Snatch
AM
Thorium Throwdown #1
3 minute AMRAP
GTOH
1 minute rest
x3
93 reps @53kg (35-30-28)
PM
A. Seated box jump; 9x2; EMOM
40"
B. Snatch balance; 5x3; 1 minute rest
60 - Stayed light, wasn't feeling fast. Slight twinge in my lower back from the AM work.
C. Snatch; 2-2-2-2-2; 3 minute rest
60, 70, 80, 90x(1), 80
Thorium Throwdown #1
3 minute AMRAP
GTOH
1 minute rest
x3
93 reps @53kg (35-30-28)
PM
A. Seated box jump; 9x2; EMOM
40"
B. Snatch balance; 5x3; 1 minute rest
60 - Stayed light, wasn't feeling fast. Slight twinge in my lower back from the AM work.
C. Snatch; 2-2-2-2-2; 3 minute rest
60, 70, 80, 90x(1), 80
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