AM
Thorium Throwdown #1
3 minute AMRAP
GTOH
1 minute rest
x3
93 reps @53kg (35-30-28)
PM
A. Seated box jump; 9x2; EMOM
40"
B. Snatch balance; 5x3; 1 minute rest
60 - Stayed light, wasn't feeling fast. Slight twinge in my lower back from the AM work.
C. Snatch; 2-2-2-2-2; 3 minute rest
60, 70, 80, 90x(1), 80
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