21.08.2014 - PS, BS, Wtd. PU & MAP

A. Box jump; build to max height in 5 minutes
53"

B. Power snatch; 10x3@65-70%; Every 90 seconds
5 sets @55kg, 5 sets @60kg - All sets touch and go, focused on efficiency. 

C. Back squat; 5-5-5-5-5
130, 135, 140, 145, 150 PB

D. Pull up; 5-5-5-5-5; Rest 90 seconds
BW, 5kg, 7.5kg, 10kg, 12.5kg

+
750m row @85%

- 3 minute rest -

For time @85%
300m row
15 burpees
12 kb swings @32kg

- 3 minute rest -

3 minute AMRAP
6 T2B
30 double unders

2:40.5
+
2:15 
+
5+3