16.08.2014 - AM MAP + PM Liting

AM

5 sets @80%
500m row
20 over the rower burpee
12 T2B
- rest 2 minutes -

3:13
3:29
3:41
3:54
3:54
Started out a little bit too fast, should have aimed to hit 3:40 every set. All T2B unbroken and comfortable.

PM

A. Over box jumps; 9x2@30"

B. Power clean cluster; 1.1.1 x 5sets; 10 second/3 minutes rest
90, 95, 100, 105, 110 


C. Bench press; 5-5-5-ME; 2-3 minutes rest
80x5x3, 80x10

D. Weighted ring dip; 3x6-8
10x8x3

E. Hammer curl; 3x12
12.5(12), 15(12), 15(12)