AM
40s window
3 thrusters @60kg
amrap burpees
- rest 3:20
x4
- rest 5 mins
x2
PM
A. Box jump; max height (20kg plt increases only)
Built to 48" quickly
B. Back squat @30X2; 4-4-4-4
120, 130, 140, 145 - Tough grind on the last rep but feel like my legs are responding well to the tempo squats
C. 2 cleans EMOM x12
80, 85, 90, 95, 100x8
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