07/01/12

3 rounds
75 Double unders
7 Muscle ups
14 Box jumps - 24"

12.54 Rxd

 First set of DU's unbroken. Muscle ups first round 3-2-2, second round 2-2-2-1, third round 2-2-1-1-1

All muscle ups with out false grip, im going to work on the false grip again as i feel the transition is easier and requires less effort.