1) Deadlift
132.5x9
1 reps more than last week with 2.5kg more.
2) Press
45x5x2
45x9
jumped up 5kg by accident thought i had done 45kg last week, turns out it was only 40kg.
3) Conditioning
3 RFT:
400m run
30 H/R push ups
15 Pull ups
9.57 Rxd
All pull ups unbroken.
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