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Monday 16 January 2012

16/01/12 - Hotel WOD

16/01/12

Working away in Birmingham so got to make do with a bare hotel gym.

Tabata push ups

 25-12-10-7-7-7-7-7 = 82

Tabata air squats

22-20-20-20-16-16-16-16 = 146

10 minutes Handstand hold practice



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