13/07/12
Back to it after 7 days of too much alcohol, very little sleep and zero exersice in Malia.
Strength
Front Squat - 5x3 (focus on speed of reps)
60
70
80
90
100
BB Gymnastics
Hang Clean - 7x1
60
70
80
90
100
105xx
Weight is comfortble, PB is 110kg just kept landing on my toes.
Conditioning
Team WOD
In pairs complete for time:
100 h/r push ups
150 Wall balls - 9kg
200 Double unders
150 KB swings - 24kg
100 Sit ups
22:13 Rxd for me, Lee scaled du's to singles
Back to it after 7 days of too much alcohol, very little sleep and zero exersice in Malia.
Strength
Front Squat - 5x3 (focus on speed of reps)
60
70
80
90
100
BB Gymnastics
Hang Clean - 7x1
60
70
80
90
100
105xx
Weight is comfortble, PB is 110kg just kept landing on my toes.
Conditioning
Team WOD
In pairs complete for time:
100 h/r push ups
150 Wall balls - 9kg
200 Double unders
150 KB swings - 24kg
100 Sit ups
22:13 Rxd for me, Lee scaled du's to singles
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