OLY lifting & Sprints

BB Gymnastics
1) 7X1 Power Snatch – heavy but not maximal, rest 45 sec
60
62.5
65
67.5
70
72.5 PB
75 PB

I know it said not maximal but 70kg my previous PB felt so easy!

2) 7X1 Power Clean + Push Jerk - heavy but not maximal, rest 45 sec
70
80
90
95
100
102.5 PB
105x

Strength
1a) 3X10 BB Weighted Step-Up 20″ - heavy, rest 45 sec
40
50x2

1b) 3X15 Banded Goodmornings - heavy, rest 45 sec
Green band x3

1c) 3X8 KB Strict Press – heaviest possible, rest 45 sec
16x3

Conditioning
EMOM 100m sprint x 10 minutes

Quickest - 12 seconds
Slowest - 13 seconds