Monday 10 September 2012

Last days in Sweden

4th Sept

Rest day, 6 hours driving to Stockholm. Lots of alcohol for my 23rd birthday.

5th Sept

8 min AMRAP
8 burpee box jump - 24"
8 deadlift - 90kg

6+7 Rxd

6th Sept

Rest day

7th Sept

Park workout
Buy in - 100 Double unders
21-15-9
Ring dips
Burpees
Cash out - 100 Double unders

9:12 Rxd

8th Sept

Rest day, travel home.

9th Sept

Rest day

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