BB Gymnastics
1) Split Jerk
warmed up to 100kg
100
105
110
115
120 PB
125x
2a) Front Squat - 3x3
100
105
110
2b) Clean Pull - 3x3
100
110
120
Conditioning
50 Burpees for time - 2:21
10 seconds off my PB but this felt a lot more comfortable than i remember the last time feeling. Planning on doing this at least 3 times a week.
1) Split Jerk
warmed up to 100kg
100
105
110
115
120 PB
125x
2a) Front Squat - 3x3
100
105
110
2b) Clean Pull - 3x3
100
110
120
Conditioning
50 Burpees for time - 2:21
10 seconds off my PB but this felt a lot more comfortable than i remember the last time feeling. Planning on doing this at least 3 times a week.
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