Conditioning
50 burpees for time - watch didn't start, but it's reps in the tanks.
BB Gymnastics
Every 30s for 5 minute 2 snatch @ 75%
60kg all touch and go apart from 1 fail.
Every 30s for 5 minutes 1 clean & jerks @ 75%
90kg
Tweaked something in my neck on my last rep so had to stop my session here. Really painful when i try and tilt my head back.
50 burpees for time - watch didn't start, but it's reps in the tanks.
BB Gymnastics
Every 30s for 5 minute 2 snatch @ 75%
60kg all touch and go apart from 1 fail.
Every 30s for 5 minutes 1 clean & jerks @ 75%
90kg
Tweaked something in my neck on my last rep so had to stop my session here. Really painful when i try and tilt my head back.
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