Friday 29 March 2013

13.4

Open WOD 13.4
AMRAP 7:
3 C&J - 62kg
3 T2B
6 C&J
6 T2B
9 C&J
9 T2B
etc....

90

Rest 3 hours

Front Squat - Heavy
60
80
100
110
120
130
135 PB
137.5 PB
140 PB


Clean - Heavy
60
80
90
100
110
120
125
131xx

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