Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to a 6" reach
30 Snatch - 35kg
30 Burpees
30 Snatch - 62kg
20 Burpees
30 Snatch - 75kg
10 burpees
AMRAP Snatch - 95kg
153 Reps
Set out to pace the burpees and touch and go double through the 62kg to give myself the best chance of getting some reps in at 75kg. I stuck to the plan and got the outcome i wanted although, i think i might have paced the 62kg snatches a bit to much as i had 25 seconds left after plate change over to get a rep in at 75kg, i manged 3 quick singles within the 25 seconds.
Last year i didn't even finish the 30 reps at 62kg during the snatch ladder.
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to a 6" reach
30 Snatch - 35kg
30 Burpees
30 Snatch - 62kg
20 Burpees
30 Snatch - 75kg
10 burpees
AMRAP Snatch - 95kg
153 Reps
Set out to pace the burpees and touch and go double through the 62kg to give myself the best chance of getting some reps in at 75kg. I stuck to the plan and got the outcome i wanted although, i think i might have paced the 62kg snatches a bit to much as i had 25 seconds left after plate change over to get a rep in at 75kg, i manged 3 quick singles within the 25 seconds.
Last year i didn't even finish the 30 reps at 62kg during the snatch ladder.
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