Snatch - Low blocks (at knee) 1-1-1-1-1-1-1
60
70
75
78
80 PB
81x
81 PB
Clean & Jerk - Low blocks (at knee) 1-1-1-1-1-1-1
80
90
95
100
105
110 PB
115 PB
All PB's from low blocks, these felt much better today than the block work on Sunday.
Back Squat - 3x5 heavier than 18/02/13 (132kg)
135
135
135x(4) failed the 5th rep
Conditioning
Airdyne 30s @ 400-500 watts
Airdyne 30s easy
x20
60
70
75
78
80 PB
81x
81 PB
Clean & Jerk - Low blocks (at knee) 1-1-1-1-1-1-1
80
90
95
100
105
110 PB
115 PB
All PB's from low blocks, these felt much better today than the block work on Sunday.
Back Squat - 3x5 heavier than 18/02/13 (132kg)
135
135
135x(4) failed the 5th rep
Conditioning
Airdyne 30s @ 400-500 watts
Airdyne 30s easy
x20
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