Front Squat, Snatch and C&J Clusters, CGBP & Pendlay Rows, Push Up Ladder

A. Front squat, build to a tough single
- 100, 120, 125, 130, 135

B. Snatch cluster 1.1 @80% x 5 sets - 3 minutes rest
- Complete at 77kg. Had one miss in the fourth round but made the rep immediately after, the snatch wasn't feel quite as sharp as it did on Tuesday.

C. C&J cluster 1.1 @80% x 5 sets - 3 minutes rest
- Complete at 97kg.

 D1. CGBP @20X1, 2-3 reps x 5 sets - 2 minutes rest
- 80(3), 82.5(3), 85(3), 87.5(3), 87.5(3), 90(3) 

D2. Pendlay row @22X0, 3-4 reps x 5 sets - 2 minutes rest
- 70(4), 72.5(4), 72.5(4), 72.5(4), 72.5(4), 72.5(4)

E. 1 - 10 - 1 unbroken push up ladder for time:
- 6:07. Tougher than i expected, felt good going up the ladder, struggled coming back down till around 5.