Wednesday 11 September 2013

Snatch Clusters, Split Jerks & 5000m Row

Snatch cluster, 1.1 @60kg x 8 sets - 1 minute rest 
- Focusing on speed under the bar.
+
Split jerk. BTN split jerk, 1.1 @80kg x 5 sets - 1 minute resp
- The jerk is feeling a lot better these days, focused on not split to wide and keeping my hips under the bar.



+
5000m row for time:
- 18:40 PB. Previous best was 19:45, a 1:05 improvement makes those nasty intervals worth it!







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