Catch Up

Thursday
13.2
AMRAP 10
5 Shoulder to overhead - 52.5kg
10 Deadlift - 52.5kg
15 Box jumps - 24"

8+27 (267)

Not pleased with this score, took to long on transitions.

Friday

AMRAP 10
Snatch - 80% 1rm (82kg)

10 - failed more than i made, the most frustrating session ever!

AMRAP 10
C&J - 80% 1rm (110kg)

9 - Treat this one more like an EMOM, failed 1 jerk.

Conditioning
2000m Row

7:16.2

9 seconds off my PB, glutes were full of lactic from 13.2 the day before.

Sunday

13.2 - Rerun
AMRAP 10
5 Shoulder to overhead - 52.5kg
10 Deadlift - 52.5kg
15 Box jumps - 24"

8 + 17

Had to go to step ups after the first round, getting some serious knee pain from all the box jumps on Thursday. Much quicker on the transitions and barbell work, if i had hit the wod in the same way on Thursday i woouldnt have had to redo.