Saturday 2nd
AM
Conditioning
Bradshaw
10 RFT
3 HSPU
6 Deadlift - 100kg
12 Pull ups
24 Double unders
no rest
Snatch to max in 5 minutes
C&J to max in 5 minutes
17:58 & 80/110
Pull ups were rubbish today, broke after 2 rounds and couldn't seem to find my rythm.
PM
Partner Airdyne WOD
50-40-30-20-10 AD Cals each
9:26 - with Lee Howe
Sunday 3rd
Ankle mobility and some squat therapy.
50-60 pull ups, what a difference a day makes. The rythm and timing was there today.
AM
Conditioning
Bradshaw
10 RFT
3 HSPU
6 Deadlift - 100kg
12 Pull ups
24 Double unders
no rest
Snatch to max in 5 minutes
C&J to max in 5 minutes
17:58 & 80/110
Pull ups were rubbish today, broke after 2 rounds and couldn't seem to find my rythm.
PM
Partner Airdyne WOD
50-40-30-20-10 AD Cals each
9:26 - with Lee Howe
Sunday 3rd
Ankle mobility and some squat therapy.
50-60 pull ups, what a difference a day makes. The rythm and timing was there today.
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