Power Snatch + Hang Snatch - 1-1-1-1-1
70
72.5
75
77.5
80xx
Felt weak and slow today, have hit this complex for 82.5kg in the past.
Power Clean + Hang Clean + Jerk - 1-1-1-1-1
90
95
100
105
107.5
Felt better on these than the snatches, but was still below what i was hoping to hit.
Conditioning
AMRAP 8
3 Hang power clean - 80kg
9 HSPU
27 Unbroken double unders
5+6
2 Rounds for total calories
2 minutes Airdyne
2 minutes rest
1 minute AD
2 minutes rest
193 Calories
70
72.5
75
77.5
80xx
Felt weak and slow today, have hit this complex for 82.5kg in the past.
Power Clean + Hang Clean + Jerk - 1-1-1-1-1
90
95
100
105
107.5
Felt better on these than the snatches, but was still below what i was hoping to hit.
Conditioning
AMRAP 8
3 Hang power clean - 80kg
9 HSPU
27 Unbroken double unders
5+6
2 Rounds for total calories
2 minutes Airdyne
2 minutes rest
1 minute AD
2 minutes rest
193 Calories
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