05/01/14 - Strict Press, Power Cleans, Rowing & Diane

AM

A.Strict press, build to max
-10 minutes 
AMRAP @85%
- 50, 52.5, 55, 57.5, 60, 62.5, 65, 67.5x, Dissapointing to be 10kg under your previous best!
-7 reps @55kg

B. Power clean, build to max.
- 2 minutes rest 
AMRAP 8 minuts @90% 
- 60x2, 70x2, 80x2, 90x2, 100, 105, 110, 112.5
- 25 reps @101kg

PM

60s row
5 minutes rest
x2 
+
5 minutes rest
+
21-15-9
Deadlift @102.5kg
Handstand push ups
- 313m, 320m
- 5:29 PB.