5 sets
15 wall ball @9kg to 10ft
5 power clean @100kg
20x10m shuttles
15 box jumps @24"
10 c2b pull ups
- 3 minutes rest
*change the order of exercises each round*
3:23 (as wrote),
3:15 (pc, sh, bj, c2b, wb)
3:51 (sh, bj, c2b, wb, pc)
4:12 (bj, c2b, wb, pc, sh)
3:55 (c2b, wb, pc, sh, bj)
Hardest rounds were with the power cleans at the end.
Sunday
2 hour recovery walk
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