Deadlift, CGBP & 500m Row Intervals

A. Deadlift, build to max
- 60x10, 80x5, 100x5, 120x3, 140, 160, 180, 200. Stopped here as my back and glutes were still sore from Sundays session.

Rest 10 minutes

AMRAP @85% 
- 4 reps @170kg 

B. Close grip bench press, build to max
- 40x3, 60x3, 70x3, 80, 85, 90, 95, 100

Rest 10 minutes

AMRAP @85% 
- 7 reps @85kg

+
500m row
90s rest
500m row
- 1:32.4, 1:38.3. Set off to slow on the 500m interval and couldn't pull it back in the last 250m to finish sub 1:30