08.05.2014 - ME Upper

For time:
30 burpees
1000m row
30 burpees
6:40 - 3:37 row

A. Floor press; 10-7-3-3-3-1-1-1
65(10), 75(7), 85(3), 90(3), 95(2), 97.5, 100, 102.5x

B. BTN push press; 5x2
80kg

C. Push ups; 3x max
36, 25, 15

D. Weighted chin up; 3x8
5kg - These were tough!

E. KB skull crusher; 3x8
24kg

3 rounds
30 GHD sit up
30 back extensions
30 reverse hypers