A. Box jump; 6x3
40" comfortable
B. Front squat; 10x2@100kg, every 30s
Complete, no belt or knee sleeves
C. Power clean; 8x1@95kg, every 30s
Comfortable, weight felt light today.
D. Bulgarian split squat; 3x8-12
Still getting some slight hip pain but decided to just go with body weight instead of skipping or subbing these.
3 rounds
12 kb thrusters - 24kg e/a
24 kb swings - 24kg
60s rest
1:29 - Unbroken
2:06 - Thrusters 6-6, kb swings unbroken
2:30 - Thrusters 6-6, kb swings unbroken
This was hideous! The press and the squat portions were fine, it was the front rack i struggled with!
30 minute light sled drag
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