AM
35 minute Z1 row
8147m - This is starting to feel really comfortable now, i remember when this would have been mental torture for me!
PM
A. Hang power snatch; 3x2@75%
60kg
B. Snatch; 5x2@82%
82kg - No misses, but wasn't feeling particularly fast.
C. Hang power clean; 3x2@75%
86kg
D. C&J; 5x2@82%
104kg - The second jerk of each set felt the best.
5 rounds
10 GHD sit ups
10 T2B
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