20 minutes Split Jerk technique work
60x3
70
80
90 f, 1
100
105 f, f
Arms like spaghetti from Angie yesterday.
Conditioning
For time:
100 Pullups
100 KB Swings 24kg
100 Double-Unders
100 Over Head Squats - 42.5kg
Notes: There is a STRICT 20 minute time limit. Do not finish this WOD if you go over 20 minutes.20 min cap + 20 OHS
Feel confident i could complete this in under 20 minutes fresh. My arms and back were already fried before starting due to yesterdays Angie, which meant i struggled with the pull ups and KB swings.
Yesterdays catch up
5 minute AMRAP of:
Weighted Muscle-Ups 20/10#
Notes: These should ALL be performed as singles. NO CONSECUTIVE REPS. Every one should be drop from the top, re-grip, turn-out, then go.11
All reps no false grip with a jump to ring, 1 failed rep.
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