Wednesday 29 February 2012

Mile run & Squat cleans

Press - 1rm

40
50
60
62.5 PB
65 FFF

Weighted Pull up - 1rm

20
24
28
32
35 PB
36 PB

Run 1 mile for time:
6:42 PB

Squat Clean 1rm

80
100
105
107.5 Fx6

Caught every attepmt at 107.5kg just couldn't stand up

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