BB Gymnastics:
Power Snatch - Working up to a heavy single
40
50
60
65 F, F, 1
67.5 F, 1
70 PB
Conditioning:
Main Site WOD - 12/02/02
For time:
Row 2k
50 Wall balls - 9kg
Row 1k
35 Wall balls
Row 500m
20 Wall balls
21:18 Rxd
Target was sub 20 going into this, i wanted to keep my split times below 2:00/500m on all of the rows. I knocked 11 seconds off my 2k PB, which i am pleased with as i went at a steady pace. I think i took to much rest on the wall balls, but these are more a mental thing with me in the same way kettle bells used to be.
My row times were:
2k - 7:48.8 PB
1k - 4:05.1 (1016m)
500m - 2:00.1 (514m)
Skill:
10 min Bar mucsle ups practice.
Working on quick elbows and getting my wrists over the bar. I then went for 3 sets of ME unbroken reps.
2, 5, 5 - The sets of 5 are PB's
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