Snatch - Max
40
50
60
70
80
85x
Clean & Jerk - Max
60
80
90
100
110
Woke up feeling like i had been hit by a bus. Guess i'm failry pleased with the numbers hit feeling as sore and tired as i did.
Conditioning
For time:
50-40-30-20-10 Double unders
*10 burpees between each set
4:32
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