Push Press - 1rm
60
70
80
90
95
101xxx
98
I should have hit 98kg first and then went for the PB attempt, a 6kg increase that close to your max is stupid.
Farmers Walk - As far as possible in 2 minutes, 80kg each hand
37m
Walked around 25m before i put them down, struggled to get the barbells balanced again.
Conditioning
AMRAP 15
12 SDHP - 42.5kg
10 Over box jumps - 24"
8 T2B
10+14
60
70
80
90
95
101xxx
98
I should have hit 98kg first and then went for the PB attempt, a 6kg increase that close to your max is stupid.
Farmers Walk - As far as possible in 2 minutes, 80kg each hand
37m
Walked around 25m before i put them down, struggled to get the barbells balanced again.
Conditioning
AMRAP 15
12 SDHP - 42.5kg
10 Over box jumps - 24"
8 T2B
10+14
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