Snatch Hi-pull + Hang Snatch (Below knee) - Max
40
50
60
65
70
75x
75
80
82.5xx
Clean Hi-pull + Hang Clean (Below knee) - Max
60
80
90
95
100
105
110
112.5x
Conditioning
5 RFT:
Run 200m
5 Power cleans - 80kg
1 Rope climb - 15ft
9:38 Rxd
My aim for the workout was to keep the power cleans unbroken, this got tough in the the last round but i managed it. 80kg is becoming easier to handle for multiple reps!!
40
50
60
65
70
75x
75
80
82.5xx
Clean Hi-pull + Hang Clean (Below knee) - Max
60
80
90
95
100
105
110
112.5x
Conditioning
5 RFT:
Run 200m
5 Power cleans - 80kg
1 Rope climb - 15ft
9:38 Rxd
My aim for the workout was to keep the power cleans unbroken, this got tough in the the last round but i managed it. 80kg is becoming easier to handle for multiple reps!!
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