Thursday, Friday & Saturday

Thrusday 14th

EMOMx20
Even - 3 muscle ups
Odd - 10 wall balls - 9kg

Friday 15th

Power Snatch - Max double from deficit
40
50
60
65
70
75
77.5xx

Power Snatch - Max double from deficit
60
70
80
90
100
105xx(1)

Front Squat - 5x3 (Heavier that last week)
115kg

Conditioning
3 RFT:
15 Cal row
10 Ring dips
5 Power cleans - 90kg

6:05 Rxd

Saturday 16th

Snatch - Max
40
50
60
70
80x
80
85
92xxxx
92 PB

Clean - Max
60
70
80
90
100
110
120
125 PB
127 PB
130 PB

Conditioning
2 RFT:
25 Burpees
50 STOH - 42.5kg
75 KB swings - 24kg
100 Double unders

22:19 Rxd