A. Split jerk from rack, build to max.
- 100, 110, 120, 127.5 PB, 130 PB,
B1. CGBP, 5 sets x 3 reps. 60s rest
- 80kg across, all comfortable.
B2. Single arm row, 5 sets x 10 reps/each arm. 60s rest
- 25kg
Conditioning
For time: (15 minute time cap)
100 double unders
50 handstand push ups
40 T2B
30 axle bar STOH @72.5kg
90ft axle bar front rack lunge @72.5kg
- 17:55. I was in the first half of the lunges at the time cap which would have gave me a score of 15:02 at regionals. Felt like i was on target to complete it under the time cap when i got to the STOH but they crushed me and the time was gone before i knew it!
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