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Monday 28 October 2013

Friday 25.10.13

30 min Airdyne
- 351 cals

Team WOD
AMRAP 15 minutes
10 C&J @70kg
20 lateral burpees
- 8+8

 2 minutes max KB swings @24kg
2 minutes rest
2 minutes max KB swings @24kg
- 61 unbroken, 43. Felt like popeye!
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