Only had time to fit in my Oly lifting before coaching tonight. I am going to change things around and try and split my sessions AM and PM to use my time more efficiently.
Snatch from low blocks, 2x2@70%, 2x2@80%, 2x1@90%, 2x1@95%
- 63, 63, 72, 72, 81, 81, 85, 85. Each rep felt fast and aggressive.
Clean from low blocks, 2x2@70%, 2x2@80%, 2x1@90%, 2x1@95%
- 91, 91, 104, 104, 114, 114, 124, 124X. Let the weight pull me forward on the second single at 124kg, landed in a poor catch position.
No comments:
Post a Comment