Wednesday 16.10.13

Paused snatch, build to max - 2 second pause at knee

- 60, 70, 75, 80, 82.5, 85, 87.5, 91 PB

Paused clean & jerk, build to max - 2 second pause at knee

- 60, 80, 90, 100, 110, 120, 122.5 PB, 125 PB

30 bar muscle ups for time

- 5:04