After a very lazy period of posting and a few weeks of relaxed training it's time to get back on top of both. Today is the first day of testing of Andy Edwards programming.
A. Front squat 1rm
- 60x5, 80x3, 100, 110, 120, 130, 140x. Down 10kg on my previous max but to be expected after poor training over the festive period. Legs felt strong enough but rounded through the upper back.
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Rest 10 minutes
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B. Front squat, AMRAP @85%
- 110x9. Things started to get pretty dark!!
C. Weighted pull up 1rm
- 10, 15, 20, 24, 30, 32, 36
Rest 10 mintues
D. Weighted pull up, AMRAP @(BW+1rm x 0.85)
- 18kgx7
E. Row 30:30 x8
- 156m, 155m, 155m, 155m, 158m, 154m, 157m, 160m. Holy butt cheeks!! Glutes are fried from the marathon row on Tuesday!!
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